When staying home for weeks on end during quarantine, it can be easy to forget to take care of yourself. Here are some healthy new habits you can try to maintain your health while you’re stuck at home.
Drink more water
Ensuring you get enough water every day is one of the simplest things you can do to stay healthy. If you drink your daily required amount of water, you’ll see a significant increase in your cognitive function, your digestion, and even the function of your organs. You can ensure that you get enough water, even in quarantine, by setting reminders on your phone, drinking water with every meal, and eating foods that carry water.
Keep your body moving
Doing any physical activity for at least 30 minutes a day will improve your mental and physical health. Staying active in quarantine will help improve your blood pressure, enhance your mood, and help you sleep better. To exercise when gyms are closed, you can order exercise equipment online and set up a home gym for yourself, or you can do things that don’t require equipment. Jogging outside, exercises like lunges and sit-ups, and online exercise classes are all excellent options for getting active without needing special tools.
Use essential oils
Essential oils have skyrocketed in popularity recently and for a good reason. Pure essential oils have several benefits depending on which ones you use, and one of the most useful essential oils for external use is pure rose oil. Pure rose oil uses the healing properties of rose plants to significantly increase the quality of your skin while leaving a scent like a rose blossom.
Another popularly used essential oil is the lavender essential oil. The calming aroma of lavender is useful for improving your mood, and can even help with pain from headaches. Lavender pure essential oils can also help you to sleep better if you find yourself struggling to rest due to stress from quarantine.
Incorporate pterostilbene into your diet
As you may already know, antioxidants are compounds that can significantly improve your health and may even help with cancer prevention. A particularly beneficial source of antioxidants is pterostilbene, which is a naturally occurring compound found in blueberries. Pterostilbene prevents colon cancer, reduces oxidative stress, and acts as inhibition of tumor growth.
There have been clinical studies that show blueberries are beneficial when consumed by breast cancer patients because they have such high levels of pterostilbene. Clinical trials done on animals have shown similar results. These animal studies indicated that blueberries prevented breast cancer cells from spreading. Research is ongoing on the effects of pterostilbene, but it’s a promising alternative medicine for those who have a risk for colon cancer, prostate cancer, or breast cancer.
People often compare pterostilbene to resveratrol, which is in red wine. While resveratrol is also beneficial in reducing oxidative stress, pterostilbene has more bioavailability. Pterostilbene is better absorbed and is, therefore, more effective against diseases than resveratrol. Blueberries are also healthier than red wine when consumed daily. Incorporating more blueberries or pure pterostilbene into your diet is a simple way to improve your health while in quarantine.
Practice mindfulness
Aside from exercising, practicing mindfulness is another way to improve your mental health while in quarantine. Yoga, meditation, or praying are popular ways to focus on your breathing and remember what you have to be thankful for during hard times. Quarantining can be stressful, so taking time out to pause and reflect can improve your cognitive function as well as your overall mood.
While keeping up with healthy habits during quarantine may seem hard, anyone can do it with simple steps. Drinking enough water, taking supplements, and using essential oils can all contribute to your overall health while you’re stuck at home.