Self-confidence is important for health and psychological well-being. Confidence is built through feelings of success, pursuing passions, focusing on worthwhile pursuits, and being proud of oneself. Sometimes confidence fades and it needs to be regained. Here are five things you can do to boost your confidence and put your best self forward.
Stop Comparing And Competing
People are prone to comparing themselves with others. The problem with comparing things like the number of social media friends, income, and material possessions is that it leads to envy. When people are envious they feel bad about themselves in comparison to others.
Instead of worrying about the position of others, stop competing and focus on personal self-image. Practice saying daily affirmations in the mirror. Phrase these positive and uplifting statements as questions to get the brain to answer the questions.
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Embrace Doubt
A lack of confidence can lead to procrastinating things like applying for a promotion or going on a date. Embracing doubt and the fear it creates is the best way to become confident. Instead of fearing rejection or embarrassment, embrace it and try anyway.
People are their own worst critics and the struggle with that pesky inner voice is harder when dealing with low self-confidence. Start questioning the inner critic and find ways to agree or disagree with the negative thoughts. Find every opportunity to congratulate, compliment, and reward oneself, no matter how small the success.
Focus On Self-Care
Body image plays a large role in self-confidence. Cheating the body of sleep, eating a poor diet, and being sedentary all negatively impact well-being. Physical activity causes the brain to release the feel-good hormone serotonin which boosts confidence. When self-care is a priority, the body will feel physically well and confidence will follow. Exercise helps with memory retention, improved focus, stress management, relaxation, and depression prevention.
Part of self-care involves keeping up with annual doctor visits and ensuring that the body is physically healthy. When being introduced to someone new, it’s natural to smile, but unfortunately, some people with non-perfect teeth lack the confidence to smile. Take charge of oral health and make an appointment at Dexter Family Dentistry. The enthusiastic dental specialists at this family dentist in Dexter, MI have a wealth of experience providing restorative dental procedures, cosmetic dental procedures, and preventative dental procedures.
Set Goals
Accomplishment and confidence go hand-in-hand. Start setting attainable daily goals and achieve them. Accomplishing daily goals will lead to setting and reaching longer-term goals and this continual progress will build confidence.
Start small and work toward practical goals. Aiming too high upfront could end in failure and cause a set-back to motivation and hurt confidence. Be personally accountable to keep track of progress and continuously work toward realizing the bigger picture. Quantify accomplishments towards reaching a goal to stay on track. Seeing evidence of progress will build confidence.
Be Fearless
Failure doesn’t get in the way of success, but the fear of failure does. Having big goals is great, but aiming too high too soon leads to feeling overwhelmed and that’s when self-doubt kicks in. Being fearless means taking a deep look inside to muster every ounce of courage to persevere. Be honest about how important it is to reach personal goals and be courageous enough to put fear on the side.